Here's what I have for the CAP on ALE. A star (*) designates ones that I have heard as active in the past couple of months.
3204.0
4477.0 *
5711.0
6806.0 *
7602.0 *
8012.0 *
8294.0
9047.0 *
10162.0 *
11402.0 *
12081.0 *
13442.0
20107.0
25571.0
Most CAP ALE addresses are 4 figures + 2-letter state postal abbreviation + CAP. If the transmitter is a region station, the 3-letter abbreviation for the region is used instead of the state postal code. Ones copied here include MER (Middle Eastern Retion), PCR (Pacific Coast Region), and SWR (Southwest Region).